There's an easy to copy and paste method and ingredients at the end of this blog post for if you want to print and use it!
First things first, chop your butternut squash in half lengthways so you can scoop out the seeds. Place it cut side down in a baking dish, filled with water coming a couple of centimetres up the side of the squash.
Ready to Roast! |
Roast this in the oven for forty minutes to an hour until it's nice and soft and easy to scoop the flesh out, a little longer won't hurt it!
Whilst this is going on, prep your veggies!
Chunky Mushrooms |
Yellow Courgette, and there's green in the background! |
Two Red Peppers |
Carrot and Cauliflower all ready in my steamer! |
Throw your mushrooms in a wok and once they're a bit wet as they're cooking, add your spices until they're nicely coated.
So difficult to photograph! |
Lots of courgette.... |
Your squash should be done by now, carefully remove it from the oven and put the flesh into a blender with a can of coconut milk and a tablespoon of curry powder (depending on your preferences).
Korma Coloured!! |
Add the steamed veg and your sauce into your wok and leave it to simmer for however long it takes to boil up some rice to eat with it!
Vegetable Curry |
Healthy Vegetable Curry |
I've learnt I should take blog photos earlier in the day.... |
Ingredients:
Sauce:
Large Butternut Squash
Can of Coconut Milk
Curry Powder
Vegetables:
Mushrooms
Courgettes
2 Red Peppers
Cauliflower
Carrots
Spices:
Paprika
Smoked Paprika
Mixed Herbs
Garam Masala
Method:
Oven to 200
Halve and de-seed butternut squash
Roast cut face down in 2cm of water for a hour
Prep all veg by cutting into chunks
Ten minutes prior to the squash being cooked, set the cauliflower and carrots to steam
Fry the mushrooms in a wok till wet, then add spices
Add the courgettes and peppers
Scoop out the flesh of the squash and blend with coconut milk and curry powder
Add carrots, cauliflower and sauce to wok
Simmer for at least ten minutes
Serve with rice, naan bread, poppadums....the choice is yours!
I hope you enjohy making this recipe! I'd love to see your efforts, as I'm sure they'd be better presented than mine!